Jai Shri Mataji!!!
Frequently asked questions in Virat Daily meditation.
Everything is in basics. Introspection questions.
1. Am I taking bandhan properly? Do I feel a change after bandhan?
2. Am I getting cool breeze on left palm?
3. Am I getting cool breeze on rght palm?
4. Can I meditate effortlessly? Where I open hands towards Shri Mataji and wait for 10 minutes and She takes over.
5. Have I had an experience that tells me I can do nothing, Shri Mataji does it all.
6. Do I know to check if my Brahmarandra is open?
1. I dont feel vibrations in my hands.
Daily morning and evening Allah ho Akbar for 3 months.
2. I am not able to get cool breeze in left palm.
Listen: Clear left and right till all cool video -
https://www.youtube.com/watch?v=zsZ4DaOJCKQ
If we have never got cool before or it has been more than 3 months, the problem has become chronic.
So it requires daily candling with one thick candle, for a max of 1 hour.
How many days? 3 months. Till we get coolness from candle flame as told by Shri Mataji in the video.
3. I am not able to get cool breeze in right palm.
Listen: Clear left and right till all cool video -
https://www.youtube.com/watch?v=zsZ4DaOJCKQ
If we have never got cool before or it has been more than 3 months, the problem has become chronic.
So it requires daily footsoaks with left hand towards sky.
For a max of 3 consecutive footsoaks.
How many days? 3 months
4. I don't feel Sushmna?
Sushmna is formed with merging of Ida and Pingla. Cool breeze in left palm and right palm helps build Sushmna.
Refer: https://www.youtube.com/watch?v=3Uy-k7zhWZg
Then do open Brahmanandra by putting right hand 2-3 inches above Sahasrara for 2 minutes, feel if vibrations are coming and if Brahmarandra is opening.
Then repeat with other left palm above head. Now repeat these two steps for 10 minutes. Then bring both palms down and feel Sushmna.
5. I don't feel widening of Sushmna
Vertical then Horizontal. We need at least a thin sushmna before joining collective which gives horizontal growth. So before joining collective if we have done balancing and have a thin Sushmna, it helps feel Widen Sushmna of Virat.
Best is finish footsoaks ( upto 3) till we get cool breeze on both palms and then join Virat.
6. I want to join meditation, but I don't get time.
If not getting time, it usually means desire power is weak. See if you are getting cool breeze on left palm. If you can ensure you get cool breeze on left palm as described above through candling, with time it will happen.
7. While meditating I feel sleepy.
When Sushmna is forming, we need to be alert. We need to be aware of two balloons - Ego and Superego. Sleep is pull from Superego or bodily tiredness ( need footsoak). If we are alert we will not get pulled by them. Be aware, Be alert, then Sushmna will manifest nicely.
8. Feel lethargic, lazy.
Give 108 times bandhan with right hand on liver. Shoebeat daily till problem is solved.
9. Any recorded sessions of meditations?
https://www.youtube.com/channel/UCTWNy6AbrwD301srlFRXQoQ/videos
10. How thick should the candle be?
Between 1 inch to 2 inches. Thinner candle take 2-4 hrs, which thick candle does in less than 1 hr - giving cool breeze on left palm.
11. Do I need to do daily candling?
If we are getting cool breeze on left palm, no need. If we are not getting cool breeze, then we need to do daily. It can be in 5-10-30 minutes. Observe and reduce the time accordingly.
12. Any speech for Shoebeat procedure?
https://www.amruta.org/1990/11/03/departure-talk-kuala-lumpur-malaysia/
14. Which chappal/shoe to use?
Use right chappal to Shoebeat self and left to Shoebeat others
Refer above speech
15. Can we shoebeat in night?
Yes day and night , anytime you can shoebeat. Anything that is preventing you from being thoughtless, shoebeat it.
16. Should we not use those chappals that we used for shoebeat?
Yes in Malaysia shoebeat speech Shri Mataji suggests to use rubber chappals if possible and not use them for wearing. We also noted when we wear we have accidents or pains.
17. I have right side problem, can I do candling?
If we are not getting cool breeze on left hand, we should do candling. After that follow it up with upto 3 consecutive footsoaks till we get cool air on right hand
